Setting dental resolutions is a great way to prioritize your oral health and maintain a beautiful smile throughout the year 😁.
Brushing Twice Daily
The average Nigerian brushes once a day.Ideally, brushing should be done right before bed and first thing in the morning. This helps to get rid of food residue, stop bacteria from growing during the day, and get rid of any plaque that might have accumulated over the course of the night when you weren't rinsing your mouth.
You could set a daily reminder so you won't forget. As time goes on, it would become a hait and you wouldn't need a reminder anymore.
Use Dental Floss Instead of Toothpicks
There are various reasons why dental floss is frequently preferred for oral hygiene over toothpicks. Compared to toothpicks, floss is safer for the gums , removes plaque more effectively from between teeth, and lowers the possibility of hurting oneself. For those wearing braces or other dental appliances, it is especially useful as it provides thorough cleaning, particularly in hard-to-reach regions. Various varieties of dental floss are available to suit individual preferences and it is portable. It helps to avoid cavities, gum disease, and bad breath to floss on a regular basis as recommended by dental professionals.
Cut Down on Sweets and Sugary Treats
Due to their high sugar content, sweets and sugary treats should be consumed in moderation for dental health. Too much sugar consumption causes oral bacteria to produce acid, which erodes enamel and causes cavities. People can preserve dental enamel, keep their mouth's pH balance more neutral, and reduce their risk of gum disease and tooth decay by consuming less sugar. By avoiding dental problems, this procedure also enhances general health, forms wholesome habits early in life, and can save money over time on dental issues.
Eat a Healthy Diet
Eat to please your palate and take care of your teeth at the same time to up your oral health game. An eating plan that is tooth-friendly is an intelligent investment in your general health, not just a treat for your palate. Nuts are nature's toothbrush; eat them raw or cooked for natural cleaning, crisp fruits and vegetables for natural scrubbing, lean proteins for tissue healing, and calcium-rich dairy products. These dental-friendly meals are essential to keeping your mouth happy and healthy, and your smile deserves the finest. Your smile deserves the finest dental-friendly meals to maintain its health and beauty.Drink a lot of Water
Maintaining proper hydration is essential for oral health because it encourages the production of saliva at its peak, which neutralizes acids, removes food particles, and keeps dry mouth at bay. Getting enough water supports the distribution of vital minerals for strong teeth, lowers the incidence of cavities and enamel degradation, and helps maintain a regulated pH in the mouth. Drinking enough water also helps with chewing and swallowing correctly, avoids bad breath, and promotes general systemic health. It is essential for maintaining oral health since it promotes healing, comfort, and the avoidance of a number of oral health problems.Quit Smoking
For a number of reasons, giving up smoking is essential to achieving better dental health. Smoking weakens the immune system and reduces blood flow, which raises the risk of gum disease, oral malignancies, and tooth loss. Giving up smoking improves blood flow, hastens the healing process following dental work, and lowers the risk of tooth discoloration, poor breath, and dry mouth. It also enhances taste and smell perception and helps prevent white patches (leukoplakia). Giving up smoking is a big step toward protecting dental health, maintaining oral tissues, and enhancing general wellbeing. The process of quitting might be aided by seeking assistance from medical specialists or participating in smoking cessation programs.Replace your Toothbrush Regularly
How long have you been using that toothbrush of yours? Has it been more than three months? If it is, it's high time you replace it with a new one.Here are some pointers to help you select a new toothbrush:
- Select a toothbrush or toothbrush head with gentle bristles that fits your mouth comfortably.
- If you have trouble using a manual toothbrush, you might want to upgrade to an electric toothbrush to see if it helps make brushing easier or more pleasant (otherwise a manual toothbrush is just as effective)
Here are some recommendations on how often to change your toothbrush:
- Every three months
- When the hair is broken or tattered
- If you've been ill
- If you don't like the toothbrush you're using at the moment.
Visit the Dentist Twice a Year
Breathtaking smiles and general health are guaranteed by routine dental checkups, which are more than just visits. Regular dental care is preventive treatment that can identify problems early, avert complications, and maintain the health of your teeth. It's like having a guardian for your oral health. These appointments make sure your smile stays in peak condition by providing professional cleanings that eliminate plaque and expert advise on how to take care of it. Invest in your dental health, as regular examinations today prevent cavities from developing tomorrow.
Embrace a brighter future filled with self-assurance and good oral health. A year full of bright smiles awaits you as you bid your dental troubles farewell. Start the countdown to a happier, healthier version of yourself because nothing says new beginnings like a fresh, confident smile. ☺️